How it Works

WHY THIS FORMULA WORKS

Designed to Work with your Body

Perimenopause can impact your energy, focus and mood all at once — not just one area. POWWHer® is designed to support how you feel across the day, with 16 carefully selected ingredients working together to help you feel more balanced, clear-headed and in control.

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Real Experiences

Why Women choose POWWHer®

Many women notice the same pattern during perimenopause — drained of energy by mid-afternoon, yet unable to fully switch off at night. You push through the day feeling flat and unfocused, only to find your mind racing when it’s finally time to rest.

It’s not just in your head. During perimenopause, hormones like estrogen and progesterone begin to fluctuate and decline. Estrogen plays an important role in energy, mood and cognitive function, while progesterone helps support restful sleep. As these levels change, they can disrupt your natural rhythm — leaving you feeling tired, wired, and out of sync with your body. These changes can influence how your body produces energy, responds to stress, and how easily you’re able to relax and recharge. What once felt effortless can start to feel inconsistent, with dips in energy, brain fog, and a sense that your body isn’t quite working the way it used to.

POWWHer® is designed to support your body through these changes. Rather than targeting hormones directly, the formula focuses on the systems they influence — helping to support natural energy production, maintain focus and clarity, and promote a balanced stress response throughout the day.

With high-strength B vitamins, CoQ10 and magnesium to support energy, alongside adaptogens such as Ashwagandha, Rhodiola and Maca to help your body respond to stress, POWWHer® works to support both sides of this cycle. The result is more consistent energy, a clearer head, and a greater sense of control — so you can move through your day feeling more like yourself again, and better prepared for restful sleep.

POWWHer® GOES FURTHER

POWWHer® is built differently — not just in ingredients, but in dosage and intent. While many supplements rely on low, ineffective amounts, our formula uses clinically relevant, high-strength doses designed to actually support your body. From 1500mg of Maca Root and 600mg of KSM-66® Ashwagandha, to a full-spectrum B-vitamin complex at significantly elevated levels — including 1000µg of Vitamin B12 — every ingredient is included at a level that makes a difference. We’ve also added 120mg of Coenzyme Q10, a key ingredient often missing from typical formulas, to further support energy production at a cellular level. This isn’t a “label-friendly” blend — it’s a results-driven formula, carefully balanced to support real energy, focus, and hormonal wellbeing without compromise.

High-Strength Doses

Formulated with high-strength ingredients at effective levels to deliver real, noticeable results.

Advanced B-Complex

High levels of B vitamins to support energy, reduce tiredness and maintain daily performance.

Cellular Energy Support

With CoQ10 to support energy, reduce fatigue and support focus throughout the day.

Adaptogen Blend

A blend of adaptogens to support stress, balance and overall wellbeing during busy days.

16 Actives. Supporting You, Every Day.

A targeted blend of 16 carefully selected ingredients, each chosen to support how you feel during the day. Working together, they help deliver steady energy, clearer thinking and a more balanced, in-control you.

energy
Boost Energy & Reduce Fatigue

Designed to support your body’s natural energy production—helping you feel more energised, more consistent, and less drained throughout the day. No more relying on caffeine or pushing through the afternoon slump.

  • Magnesium Bisglycinate
    Supports energy production and helps reduce tiredness and fatigue.

  • Coenzyme Q10 (Ubiquinone)
    Supports cellular energy production to help improve overall energy levels.

  • Vitamin B1 (Thiamine)
    Helps convert food into usable energy and supports nervous system function.

  • Vitamin B2 (Riboflavin)
    Supports energy metabolism and helps reduce fatigue.

  • Vitamin B3 (Niacin)
    Contributes to normal energy release and helps reduce tiredness.

  • Vitamin B5 (Pantothenic Acid)
    Supports the body’s natural energy production and adrenal function.

  • Vitamin B6 (P5P)
    Supports energy metabolism and helps reduce fatigue.

  • Vitamin B12 (Methylcobalamin)
    Supports energy levels and helps reduce tiredness and fatigue.

  • Folate (Vitamin B9)
    Supports energy production and helps reduce fatigue.

  • Biotin (Vitamin B7)
    Supports energy metabolism and overall vitality.

  • Vitamin D3 (Vegan)
    Supports energy levels, immune health and overall wellbeing.

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Reduce Brain Fog & Improve Focus

Designed to support mental clarity and cognitive performance—helping you feel more focused, more present, and less mentally drained throughout the day. No more losing your train of thought or struggling to stay sharp.

  • Rhodiola Rosea Extract
    Helps reduce mental fatigue and supports focus and concentration.

  • L-Theanine
    Promotes calm, focused attention without drowsiness.

  • Zinc Picolinate
    Supports cognitive function, memory and mental performance.

  • Vitamin B1 (Thiamine)
    Supports normal brain function and cognitive performance.

  • Vitamin B2 (Riboflavin)
    Helps protect brain cells from oxidative stress.

  • Vitamin B3 (Niacin)
    Supports mental performance and psychological function.

  • Vitamin B5 (Pantothenic Acid)
    Supports mental performance and helps reduce brain fatigue.

  • Vitamin B6 (P5P)
    Supports neurotransmitter function and cognitive performance.

  • Vitamin B12 (Methylcobalamin)
    Supports brain function and helps reduce mental fatigue.

  • Folate (Vitamin B9)
    Supports cognitive function and psychological wellbeing.

stress
Support Stress & Mood Balance

Designed to support your body’s response to stress and hormonal changes—helping you feel calmer, more balanced, and more in control throughout the day. No more feeling overwhelmed or not quite like yourself.

  • KSM-66® Ashwagandha
    Helps the body manage stress and supports emotional balance.

  • Maca Root Extract (10:1)
    Traditionally used to support mood, energy and hormonal balance.

  • Magnesium Bisglycinate
    Supports relaxation and helps reduce stress and tension.

  • L-Theanine
    Promotes a calm, balanced state of mind.

  • Rhodiola Rosea Extract
    Helps the body adapt to stress and supports mental wellbeing.

  • Vitamin B1 (Thiamine)
    Supports nervous system function and stress resilience.

  • Vitamin B2 (Riboflavin)
    Supports energy production and nervous system health.

  • Vitamin B3 (Niacin)
    Supports psychological function and helps reduce irritability.

  • Vitamin B5 (Pantothenic Acid)
    Supports adrenal function and helps the body cope with stress.

  • Vitamin B6 (P5P)
    Supports hormone regulation and mood balance.

  • Vitamin B12 (Methylcobalamin)
    Supports mood, energy and nervous system health.

  • Zinc Picolinate
    Supports hormone balance and the body’s response to stress.

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Feel the Difference

Discover how POWWHer® can help support you through the challenges of perimenopause.